Ruhlman Gramercy Tavern's Baked Clams Recipe

Total time: 231 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Ruhlman Gramercy Tavern's Baked Clams? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Ruhlman Gramercy Tavern's Baked Clams Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ruhlman Gramercy Tavern's Baked Clams Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 143 g )
Amount Per Serving
Calories: 194
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 333mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 3g
Protein: 7g
Calcium: 70mg Iron: 2mg
Potassium: 186mg Vitamin A: 109mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • Rock salt, for baking
  • 12 top neck clams, scrubbed
  • ½ cup white wine
  • ½ cup water
  • 4 tablespoons unsalted butter
  • 2 cups panko (japanese breadcrumbs)
  • 1 tablespoon plus 1½ teaspoons olive oil
  • 1 cup chopped onions
  • ½ teaspoon ginger, minced
  • 1½ tablespoons garlic, minced
  • 1½ teaspoons coarse salt
  • 1 cup chopped leeks
  • ½ cup minced shallots
  • 1 cup chopped fresh flat-leaf parsley
  • 3 large scallops, chopped
  • 1 tablespoon freshly squeezed lemon juice

Instructions

Visit Ruhlman's website to view the recipe instructions. (Via Edamam)