Real Simple Linguine With Clam Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Real Simple Linguine With Clam Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Real Simple Linguine With Clam Sauce Recipe

  • Net Carbs are 12% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Linguine With Clam Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 147 g )
Amount Per Serving
Calories: 308
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 317mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 1g
Protein: 20g
Calcium: 52mg Iron: 3mg
Potassium: 377mg Vitamin A: 92mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 pound linguine
  • 1 6-ounce bottle clam juice
  • 1/4 cup olive oil
  • 3 garlic cloves, minced
  • 1/4 teaspoon crushed red pepper
  • 1 teaspoon anise seeds
  • 2 6 1/2-ounce cans minced clams
  • 18 small hard-shell clams, such as littlenecks, scrubbed clean
  • 1/2 cup dry white wine
  • 1/2 cup fresh parsley, chopped

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)