My Recipes Clams Casino With Pancetta Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Clams Casino With Pancetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Clams Casino With Pancetta Recipe

  • Net Carbs are 5% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Clams Casino With Pancetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 66 g )
Amount Per Serving
Calories: 94
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 343mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 1g
Protein: 8g
Calcium: 38mg Iron: 1mg
Potassium: 64mg Vitamin A: 50mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • Cooking spray
  • 3/4 cup finely diced pancetta
  • 2 tablespoons dry white wine
  • 1/3 cup finely diced red bell pepper
  • 3 tablespoons minced shallots
  • 1 garlic clove, minced
  • 1 (1 1/2-ounce) slice day-old country white bread
  • 1 1/2 tablespoons grated fresh Parmigiano-Reggiano cheese
  • 2 teaspoons finely chopped fresh parsley
  • 1/4 teaspoon black pepper
  • 36 littleneck clams, cleaned
  • Lemon wedges (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)