Real Simple Spicy Linguine With Clams Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Spicy Linguine With Clams Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Real Simple Spicy Linguine With Clams Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Spicy Linguine With Clams Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 119 g )
Amount Per Serving
Calories: 293
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 277mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 2g
Protein: 11g
Calcium: 33mg Iron: 1mg
Potassium: 167mg Vitamin A: 43mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 12 ounces linguine
  • 1/3 cup olive oil
  • 4 cloves garlic, thinly sliced
  • 1 chili pepper (such as serrano or jalapeño), thinly sliced
  • 3/4 cup dry white wine
  • 20 littleneck clams, scrubbed
  • kosher salt and black pepper
  • 1/4 cup chopped fresh flat-leaf parsley

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)