Men's Health Clams Casino Dip Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Clams Casino Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Clams Casino Dip Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Clams Casino Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 106 g )
Amount Per Serving
Calories: 199
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 243mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 2g
Protein: 15g
Calcium: 78mg Iron: 2mg
Potassium: 416mg Vitamin A: 200mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2 oz turkey bacon, cooked until crisp and chopped
  • 2 cans (6.5 oz each) whole clams, rinsed, drained, and chopped
  • 8 oz reduced-fat cream cheese (Neufchatel), softened
  • 1/2 C finely chopped red bell pepper
  • 1/4 C finely chopped shallot
  • 1/4 C reduced-fat sour cream
  • 2 tbsp finely chopped parsley
  • 1 tbsp fresh lemon juice
  • 3/4 tsp worcestershire sauce

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)