Pbs Food Baked Stuffed Clams Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Baked Stuffed Clams Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Baked Stuffed Clams Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pbs Food Baked Stuffed Clams Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 62 g )
Amount Per Serving
Calories: 134
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 147mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 31mg Iron: 1mg
Potassium: 94mg Vitamin A: 46mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 1 small red onion, coarsely chopped
  • 5 garlic cloves, crushed
  • 1 cup dry white wine
  • 16 littleneck or cherrystone clams (each about 3 inches wide), scrubbed
  • seaweed
  • 2 tablespoons extra-virgin olive oil
  • 1/2 medium white onion, minced
  • 2 garlic cloves, minced
  • 1/2 cup almond flour (or finely ground blanched almonds)
  • 1 cup fine fresh breadcrumbs
  • 1/2 cup finely chopped fresh flat-leaf parsley
  • 1 tablespoon finely chopped fresh dill
  • 1 teaspoon finely chopped fresh thyme
  • 1/2 teaspoon finely chopped rosemary
  • 4 tablespoons unsalted butter, softened
  • freshly ground pepper
  • coarse salt
  • 4 to 6 tablespoons clam broth (reserved from steaming clams)

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)