Men's Health Linguine With Clams Ii Recipe

Total time: 43 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Linguine With Clams Ii? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Linguine With Clams Ii Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Linguine With Clams Ii Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 163 g )
Amount Per Serving
Calories: 300
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 450mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 2g
Protein: 16g
Calcium: 42mg Iron: 2mg
Potassium: 207mg Vitamin A: 62mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • WHAT YOU'LL NEED:
  • 12 oz whole-wheat linguine
  • 4 bacon slices, cut into thin strips
  • 1 red onion, diced
  • 2 garlic cloves, minced
  • red-pepper flakes (generous pinch)
  • 32 littleneck clams
  • 1 cup dry white wine
  • 1/4 cup fresh chopped parsley leaves

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)