Jamie Oliver Fabulous Fish Stew Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Fabulous Fish Stew Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Fabulous Fish Stew Recipe Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Fabulous Fish Stew Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 169 g )
Amount Per Serving
Calories: 296
Total Fat: 22g
Saturated Fat: 3g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 394mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 1g
Protein: 15g
Calcium: 44mg Iron: 2mg
Potassium: 319mg Vitamin A: 66mcg
Vitamin C: 7mg Vitamin D: 2mcg

Ingredients

  • olive oil
  • a small handful of fennel tops
  • 2 small fillets of seabass or bream cut in half
  • optional a small pinch of saffron
  • 2 cloves of garlic peeled
  • extra virgin olive oil
  • 1 x 400g tin good quality plum tomatoes
  • sea salt and freshly ground black pepper
  • 4 langoustines or tiger prawns shell on
  • lemon juice
  • 2 small fillets of red mullet or snapper cut in half
  • 20 clams
  • a small wineglass of white wine
  • 2 thick slices of crusty bread
  • 12 mussels
  • 2 small fillets of monkfish or other firm white fish
  • 250 ml ready made mayonnaise
  • a small bunch of fresh basil leaves picked and stalks chopped

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)