Donna Hay Pan-fried Fish With Brown Butter And Parsley Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Donna Hay Pan-fried Fish With Brown Butter And Parsley? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donna Hay Pan-fried Fish With Brown Butter And Parsley Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Donna Hay Pan-fried Fish With Brown Butter And Parsley Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 88 g )
Amount Per Serving
Calories: 143
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 203mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 12g
Calcium: 17mg Iron: 1mg
Potassium: 208mg Vitamin A: 77mcg
Vitamin C: 5mg Vitamin D: 2mcg

Ingredients

  • 40 g butter
  • 2 x 200g firm white fish fillets, skin on
  • 1 clove garlic, crushed
  • 1 tablespoon finely grated lemon rind
  • ¼ cup (60ml) dry white wine
  • 2 tablespoons chopped flat-leaf parsley leaves
  • sea salt and cracked black pepper
  • snow peas (mange tout), blanched, and lemon wedges, to serve

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)