Epicurious Fish And Vegetable Soup With Lime, Ginger, And Cilantro Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Fish And Vegetable Soup With Lime, Ginger, And Cilantro? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Fish And Vegetable Soup With Lime, Ginger, And Cilantro Recipe

  • Net Carbs are 4% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Fish And Vegetable Soup With Lime, Ginger, And Cilantro Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 278 g )
Amount Per Serving
Calories: 131
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 195mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 2g
Protein: 17g
Calcium: 33mg Iron: 1mg
Potassium: 516mg Vitamin A: 105mcg
Vitamin C: 10mg Vitamin D: 2mcg

Ingredients

  • 1/2 cup sliced shallots (about 1 3/4 ounces)
  • 4 garlic cloves
  • 1 tablespoon chopped peeled fresh ginger
  • 1 jalapeño chili, seeded, quartered
  • 2 tablespoons vegetable oil
  • 4 cups fish stock or bottle clam juice
  • 2 cups water
  • 6 tablespoons fresh lime juice
  • 3 tablespoons minced fresh lemongrass or 1 tablespoon grated lemon peel
  • 2 whole star anise*
  • 1 cup grated peeled carrots
  • 1 cup mung bean sprouts
  • 2 ounces fresh shiitake mushrooms, stemmed, caps sliced (about 1 1/4 cups)
  • 1/2 cup chopped tomatoes
  • 6 green onions, cut diagonally into 1-inch lengths
  • 1 1/2 pounds assorted fish fillets (such as snapper, orange roughy, and sea bass), cut into 2x1-inch strips
  • 1/2 cup cilantro leaves

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)