Cookstr Fish Fillets In Caper Sauce, Roman Style Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Fish Fillets In Caper Sauce, Roman Style? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Fish Fillets In Caper Sauce, Roman Style Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Fish Fillets In Caper Sauce, Roman Style Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 109 g )
Amount Per Serving
Calories: 195
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 253mg
Total Carbohydrates: 9g
Dietary Fiber: 0g
Sugar: 0g
Protein: 15g
Calcium: 15mg Iron: 1mg
Potassium: 225mg Vitamin A: 73mcg
Vitamin C: 2mg Vitamin D: 4mcg

Ingredients

  • 1 pound white-fleshed saltwater fish fillets, such as sea bass, sole, haddock, hake, or orange roughy
  • about ½ cup flour for dredging
  • freshly ground white or black pepper to taste
  • 2 tablespoons unsalted butter
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons small capers, drained
  • ¼ cup dry white wine
  • 2 tablespoons chopped fresh Italian parsley
  • sea salt to taste

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)