Cookstr Micro-steamed Hoisin Fish And Vegetables Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Micro-steamed Hoisin Fish And Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Micro-steamed Hoisin Fish And Vegetables Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Micro-steamed Hoisin Fish And Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 274 g )
Amount Per Serving
Calories: 319
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 409mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Sugar: 8g
Protein: 27g
Calcium: 57mg Iron: 2mg
Potassium: 809mg Vitamin A: 165mcg
Vitamin C: 42mg Vitamin D: 0mcg

Ingredients

  • 1 pound salmon, grouper, or other fish fillets, 1½ inches thick
  • 1 package (8 ounces) fresh sugar snap peas
  • 1 package (3.2 ounces
  • 1 cup) sliced shiitake mushrooms, wiped clean and stems removed
  • 1 tablespoon sliced peeled fresh ginger
  • ½ cup pre-shredded carrots
  • 4 scallions, both white and light green parts, thinly sliced (for ½ cup)
  • 3 tablespoons hoisin sauce
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon rice vinegar

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)