Donna Hay Whole Baked Fish With Lemon Salt And Aioli Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Donna Hay Whole Baked Fish With Lemon Salt And Aioli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donna Hay Whole Baked Fish With Lemon Salt And Aioli Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Donna Hay Whole Baked Fish With Lemon Salt And Aioli Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 103 g )
Amount Per Serving
Calories: 254
Total Fat: 21g
Saturated Fat: 7g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 240mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 16g
Calcium: 31mg Iron: 0mg
Potassium: 324mg Vitamin A: 92mcg
Vitamin C: 3mg Vitamin D: 8mcg

Ingredients

  • 1 x 750g whole fish, such as snapper or bream, scaled and gutted+
  • 100 g softened butter
  • 4 cloves garlic, crushed
  • lemon wedges, to serve
  • 1 tablespoon finely grated lemon rind
  • 2 tablespoons sea salt flakes
  • ½ cup (150g) whole-egg mayonnaise
  • 2 cloves garlic, crushed

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)