Rachael Ray Baked Fish With Olive Pesto Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Baked Fish With Olive Pesto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Baked Fish With Olive Pesto Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Baked Fish With Olive Pesto Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 129 g )
Amount Per Serving
Calories: 234
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 300mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 1g
Protein: 17g
Calcium: 104mg Iron: 1mg
Potassium: 411mg Vitamin A: 53mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 1 cup basil
  • 1 cup parsley
  • 1 large or 2 small cloves garlic, peeled and grated, or pasted
  • 1/2 cup pitted good-quality green olives
  • Zest and juice of 1 small lemon, plus 1 lemon cut into wedges
  • 3 tablespoons toasted sliced almonds or pine nuts
  • 1/3 cup grated Parmigiano Reggiano cheese
  • About 1/2 cup extra virgin olive oil (EVOO)
  • Salt and pepper
  • 1 cup panko breadcrumbs
  • 4 6-8-ounce fillets white sustainable fish such as cod, haddock or halibut

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)