Food Network Thai Roasted Green Fish Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Food Network Thai Roasted Green Fish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Thai Roasted Green Fish Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Thai Roasted Green Fish Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 248 g )
Amount Per Serving
Calories: 294
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 181mg
Sodium: 238mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 1g
Protein: 41g
Calcium: 55mg Iron: 3mg
Potassium: 641mg Vitamin A: 83mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon lime juice (about half a lime, save the other half for later)
  • 1/2 cup loosely packed fresh cilantro (leaves and soft stems)
  • 1/2 cup loosely packed fresh mint leaves
  • 1 teaspoon fish sauce
  • 1/2 teaspoon toasted sesame oil
  • 1 teaspoon light brown sugar
  • 1 teaspoon crushed red pepper flakes
  • Freshly ground black pepper
  • 3 tablespoons canola oil
  • 1 (3 pound) whole striped bass, scales, fins and innards removed

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)