Total time: 120 minutes
Net Carbs are 6% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cookstr Tuscan Fish Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 741 g ) |
Amount Per Serving |
Calories: 538 |
Total Fat: 13g |
Saturated Fat: 2g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 224mg |
Sodium: 1723mg |
Total Carbohydrates: 36g |
Dietary Fiber: 5g |
Sugar: 7g |
Protein: 60g |
Calcium: 252mg Iron: 8mg |
Potassium: 1247mg Vitamin A: 320mcg |
Vitamin C: 29mg Vitamin D: 8mcg |