Bon Appetit Smoked Fish Crostini Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Smoked Fish Crostini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Smoked Fish Crostini Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bon Appetit Smoked Fish Crostini Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 162 g )
Amount Per Serving
Calories: 257
Total Fat: 20g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 376mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 57mg Iron: 1mg
Potassium: 228mg Vitamin A: 33mcg
Vitamin C: 9mg Vitamin D: 7mcg

Ingredients

  • 1 cup cherry tomatoes, halved or quartered
  • 7 tablespoons olive oil, divided
  • 2 teaspoons fresh lemon juice
  • 4 large green or purple basil leaves, thinly sliced, plus small leaves for garnish
  • Kosher salt and freshly ground black pepper
  • 1 bunch spring onions or scallions, trimmed
  • 8 1/4"-thick slices country-style rye bread
  • 8 ounces fresh farmer cheese (about 1 cup), fromage blanc, or cream cheese
  • 8 ounces smoked fish, preferably sablefish, deboned, flaked into 1" pieces (about 1 3/4 cups) or thinly sliced if using salmon
  • 1/2 cup thinly sliced assorted cucumbers (such as kirby and Persian)

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)