The Daily Meal Fish Curry With Mustard Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Fish Curry With Mustard? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Fish Curry With Mustard Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Fish Curry With Mustard Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 168 g )
Amount Per Serving
Calories: 236
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 389mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 24g
Calcium: 24mg Iron: 1mg
Potassium: 598mg Vitamin A: 51mcg
Vitamin C: 42mg Vitamin D: 16mcg

Ingredients

  • 2 Pounds firm-fleshed fish such as salmon, swordfish, mahi-mahi, cut into 4-inch pieces
  • 2 Teaspoons turmeric
  • salt to taste
  • 1 Teaspoon black mustard seed
  • 1 Teaspoon yellow mustard seed
  • 1 Teaspoon poppy seeds
  • 3 green chiles, 1 left whole, 1 halved lengthwise, and 1 seeded and slivered thinly
  • 1/4 Cup shredded unsweetened coconut
  • 1/4 Cup water
  • 1 onion, quartered
  • 1 piece (1 1/2 inches) fresh ginger, thinly sliced
  • 2 Tablespoons plain Greek Yogurt
  • 2 Tablespoons sunflower oil

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)