Jamie Oliver Sicilian Fish Soup Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Sicilian Fish Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Sicilian Fish Soup Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Sicilian Fish Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 460 g )
Amount Per Serving
Calories: 273
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 281mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Sugar: 7g
Protein: 22g
Calcium: 76mg Iron: 1mg
Potassium: 1130mg Vitamin A: 316mcg
Vitamin C: 48mg Vitamin D: 2mcg

Ingredients

  • 1 red onion
  • 2 sticks celery
  • ½ small bulb fennel
  • 2 cloves garlic
  • 1 red chilli , deseeded
  • 2 tablespoons olive oil , plus extra for drizzling
  • 1 glass dry white wine
  • 800 g chopped plum tomatoes or passata
  • ½ butternut squash , peeled and grated
  • 500 ml organic fish stock
  • 200 g salmon fillet , from sustainable sources, ask your fishmonger, skinned
  • 300 g halibut fillet , from sustainable sources, ask your fishmonger, skinned
  • 12 raw peeled prawns or langoustine tails , from sustainable sources, ask your fishmonger
  • ½ lemon
  • 1 large handful fresh flat-leaf parsley , chopped

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)