Bbc Good Food Old-fashioned Fish Pie Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Old-fashioned Fish Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Old-fashioned Fish Pie Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Old-fashioned Fish Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 389 g )
Amount Per Serving
Calories: 369
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 169mg
Sodium: 130mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 6g
Protein: 26g
Calcium: 142mg Iron: 4mg
Potassium: 1218mg Vitamin A: 197mcg
Vitamin C: 48mg Vitamin D: 3mcg

Ingredients

  • 4 eggs
  • 300.0g white fish fillets, skin on, bones removed
  • 50.0g butter
  • 200.0g smoked cod or haddock fillets, skin on
  • 300.0ml milk
  • 1.0kg floury potato , boiled and mashed with 125ml hot milk and a knob of butter
  • 250.0g leeks , dark green leaves discarded, the rest thinly sliced and washed
  • 1.0 tbsp flour
  • a small bunch of flat-leaf parsley leaves only, chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)