Cookstr Spicy Chipotle Cornmeal-crusted Fish Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Spicy Chipotle Cornmeal-crusted Fish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Spicy Chipotle Cornmeal-crusted Fish Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Spicy Chipotle Cornmeal-crusted Fish Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 196 g )
Amount Per Serving
Calories: 311
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 454mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 1g
Protein: 32g
Calcium: 20mg Iron: 2mg
Potassium: 514mg Vitamin A: 28mcg
Vitamin C: 5mg Vitamin D: 5mcg

Ingredients

  • 2 pounds firm fish fillets
  • 2 tablespoons vegetable oil, plus oil for pan-frying
  • 2 tablespoons fresh lemon or lime juice
  • 3 tablespoons chipotles in adobo sauce
  • 2 garlic cloves, minced or pressed (optional)
  • 11/2 teaspoons salt
  • 1 cup cornmeal
  • 1/2 teaspoon ground black pepper

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)