Food Network Baked Fish Sticks Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Food Network Baked Fish Sticks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Baked Fish Sticks Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Baked Fish Sticks Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 160 g )
Amount Per Serving
Calories: 222
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 370mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 1g
Protein: 25g
Calcium: 53mg Iron: 2mg
Potassium: 596mg Vitamin A: 34mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • Kosher salt and ground black pepper
  • 1 pound firm-flesh white fish, such as cod, sliced into sticks about 1 inch by 3 inches
  • 1/2 cup whole grain pastry flour (or white whole wheat flour)
  • 1 teaspoon granulated garlic
  • 2 slices whole grain bread (or sub 1 cup whole grain breadcrumbs)
  • 1 teaspoon dried Italian herbs (optional
  • if kids don't freak out)
  • 1 large egg
  • Olive oil, in a spray bottle or mister (or nonstick vegetable spray)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)