Bbc Good Food Puffed Salmon & Spinach Fish Pie Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Puffed Salmon & Spinach Fish Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Puffed Salmon & Spinach Fish Pie Recipe

  • Net Carbs are 6% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Puffed Salmon & Spinach Fish Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 564 g )
Amount Per Serving
Calories: 610
Total Fat: 29g
Saturated Fat: 10g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 170mg
Sodium: 378mg
Total Carbohydrates: 43g
Dietary Fiber: 6g
Sugar: 5g
Protein: 45g
Calcium: 279mg Iron: 4mg
Potassium: 1909mg Vitamin A: 439mcg
Vitamin C: 57mg Vitamin D: 2mcg

Ingredients

  • 1kg Maris Piper potato, cut into large chunks
  • 2 large egg, separated
  • 400g frozen whole-leaf spinach (frozen weight), defrosted and squeezed dry
  • 85g reduced-fat mature cheddar
  • whole nutmeg, for grating
  • 500g fish - a mix of white and salmon is good (I used 2 frozen salmon fillets and 2 cod, defrosted)
  • 1 onion, halved
  • a few whole cloves
  • 1 fresh or dried bay leaf
  • 300ml semi-skimmed milk
  • 300ml fish stock (from a cube is fine)
  • 25g butter
  • 2 tbsp extra-virgin olive oil
  • 50g plain flour
  • 1 tsp wholegrain mustard

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)