Bbc Good Food Fish & Fat Chips With Mushy Peas Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Fish & Fat Chips With Mushy Peas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Fish & Fat Chips With Mushy Peas Recipe

  • Net Carbs are 8% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Fish & Fat Chips With Mushy Peas Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 571 g )
Amount Per Serving
Calories: 581
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 116mg
Sodium: 247mg
Total Carbohydrates: 57g
Dietary Fiber: 10g
Sugar: 7g
Protein: 52g
Calcium: 90mg Iron: 4mg
Potassium: 2023mg Vitamin A: 184mcg
Vitamin C: 64mg Vitamin D: 2mcg

Ingredients

  • olive oil
  • butter
  • 2 fillets firm white fish , about 125g each, such as sustainably fished cod, haddock or pollack
  • 2.0 tbsp plain flour , really well seasoned
  • 1.0 tsp mint sauce
  • lemon slices or wedges, to serve (optional)
  • 200.0g frozen peas
  • 2 large floury potatoes , about 500g, peeled and cut into fat chips

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)