Bbc Good Food Coriander & Coconut Fish Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Coriander & Coconut Fish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Coriander & Coconut Fish Recipe

  • Net Carbs are 5% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Coriander & Coconut Fish Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 503 g )
Amount Per Serving
Calories: 444
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 146mg
Total Carbohydrates: 32g
Dietary Fiber: 11g
Sugar: 11g
Protein: 37g
Calcium: 190mg Iron: 6mg
Potassium: 1189mg Vitamin A: 44mcg
Vitamin C: 120mg Vitamin D: 5mcg

Ingredients

  • steamed basmati rice to serve
  • 1 garlic clove , crushed
  • 2 thick pieces skinless white fish fillets
  • 2 green chillies , seeded and chopped (optional)
  • a small chunk root ginger , roughly chopped
  • 1 stalk lemon grass , tough outer leaves removed and chopped
  • 2 shallots , roughly chopped
  • 1.0 tsp ground coriander
  • 2 handfuls spinach , wilted to serve
  • a large bunch coriander , leaves and stalks separated
  • 400.0g tin light coconut milk

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)