Donna Hay Fish Fingers With Potato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Donna Hay Fish Fingers With Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donna Hay Fish Fingers With Potato Salad Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Donna Hay Fish Fingers With Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 136 g )
Amount Per Serving
Calories: 301
Total Fat: 21g
Saturated Fat: 5g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 230mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 1g
Protein: 14g
Calcium: 30mg Iron: 1mg
Potassium: 375mg Vitamin A: 25mcg
Vitamin C: 9mg Vitamin D: 2mcg

Ingredients

  • 600 g chat (baby) potatoes, halved
  • 1 cup (300g) whole-egg mayonnaise
  • 1 tablespoon chopped chives
  • 800 g firm white fish fillets, trimmed and sliced
  • 50 g butter, melted
  • 2 cups (140g) fresh white breadcrumbs
  • lemon wedges, to serve

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)