Bbc Good Food Fast Fish Pie Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Fast Fish Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Fast Fish Pie Recipe

  • Net Carbs are 8% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Fast Fish Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 411 g )
Amount Per Serving
Calories: 403
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 223mg
Total Carbohydrates: 37g
Dietary Fiber: 5g
Sugar: 3g
Protein: 23g
Calcium: 76mg Iron: 3mg
Potassium: 1278mg Vitamin A: 46mcg
Vitamin C: 47mg Vitamin D: 2mcg

Ingredients

  • 750.0g potatoes , peeled and quartered
  • 100.0g cooked prawns
  • 5.0 tbsp olive oil
  • 100.0ml vegetable stock or white wine
  • 2 sticks celery , chopped
  • 2 sprigs tarragon , chopped
  • 300.0g skinless boneless white fish fillets, cut into chunks
  • 1.0 tbsp tomato purée
  • 200.0g pack cherry tomatoes , stems removed and halved if large
  • 2 spring onions , chopped
  • 1 garlic clove , sliced

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)