Bbc Good Food Fish With Lemon & Tomato Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Fish With Lemon & Tomato Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Fish With Lemon & Tomato Sauce Recipe

  • Net Carbs are 1% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Fish With Lemon & Tomato Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 547 g )
Amount Per Serving
Calories: 813
Total Fat: 74g
Saturated Fat: 11g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 53g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 405mg
Total Carbohydrates: 14g
Dietary Fiber: 7g
Sugar: 6g
Protein: 29g
Calcium: 228mg Iron: 6mg
Potassium: 1556mg Vitamin A: 710mcg
Vitamin C: 74mg Vitamin D: 4mcg

Ingredients

  • 400 g tin of chopped tomatoes
  • 1 garlic clove , chopped
  • 2 white fish fillets, from a sustainable source, skinless
  • 1 bag of spinach , about 100g
  • olive oil for frying
  • a handful of basil , chopped
  • ½ lemon , sliced

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)