Bbc Good Food Lemon, Herb & Parmesan Crusted Fish Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Lemon, Herb & Parmesan Crusted Fish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Lemon, Herb & Parmesan Crusted Fish Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Lemon, Herb & Parmesan Crusted Fish Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 179 g )
Amount Per Serving
Calories: 285
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 416mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 2g
Protein: 28g
Calcium: 124mg Iron: 2mg
Potassium: 441mg Vitamin A: 107mcg
Vitamin C: 18mg Vitamin D: 4mcg

Ingredients

  • 2 tbsp chopped parsley
  • grated zest of 1 lemon
  • 50.0g butter
  • juice of 1 lemon
  • salt and pepper
  • 25.0g grated parmesan
  • 4 skinless fillets of firm white fish
  • 50.0g breadcrumbs

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)