Food Network Provencal Fish Fillets Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Food Network Provencal Fish Fillets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Provencal Fish Fillets Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Provencal Fish Fillets Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 377 g )
Amount Per Serving
Calories: 290
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 351mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugar: 4g
Protein: 46g
Calcium: 128mg Iron: 2mg
Potassium: 1182mg Vitamin A: 96mcg
Vitamin C: 21mg Vitamin D: 22mcg

Ingredients

  • 1 tablespoon olive oil
  • 1 medium-size onion, sliced
  • 2 cloves garlic, finely chopped
  • 4 large canned tomatoes, chopped or 1 cup canned diced tomatoes
  • 1/2 teaspoon dried leaf thyme
  • 2 bay leaves
  • 10 oil-cured black olives, pitted, sliced
  • 1 teaspoon capers, mashed
  • 4 (6-ounce) firm white fish fillets, like snapper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)