Bbc Good Food Normandy Fish Stew Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Normandy Fish Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Normandy Fish Stew Recipe

  • Net Carbs are 3% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Normandy Fish Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 441 g )
Amount Per Serving
Calories: 449
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 131mg
Sodium: 456mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 4g
Protein: 41g
Calcium: 135mg Iron: 8mg
Potassium: 1077mg Vitamin A: 267mcg
Vitamin C: 31mg Vitamin D: 4mcg

Ingredients

  • large knob of butter
  • 2 leeks , cleaned and sliced
  • 300.0ml cider or white wine
  • 100.0g baby button mushrooms halved
  • small bunch flat-leaf parsley , chopped
  • 150.0ml crème fraîche
  • 500.0g mussels , cleaned and debearded (discard any that don't close when tapped on the sink)
  • 4 fillets skin-on sustainable white fish (plaice would be perfect)

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)