Jamie Oliver Beetroot, Carrot & Orange Salad Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Jamie Oliver Beetroot, Carrot & Orange Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Jamie Oliver Beetroot, Carrot & Orange Salad Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Beetroot, Carrot & Orange Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 396 g )
Amount Per Serving
Calories: 268
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 230mg
Total Carbohydrates: 38g
Dietary Fiber: 11g
Sugar: 24g
Protein: 5g
Calcium: 133mg Iron: 2mg
Potassium: 1161mg Vitamin A: 1592mcg
Vitamin C: 53mg Vitamin D: 0mcg

Ingredients

  • 750 g carrots
  • 500 g raw beetroot
  • olive oil
  • 2 oranges
  • 1 tablespoon sesame seeds
  • ½ a bunch of fresh coriander
  • extra virgin olive oil

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)