Bbc Good Food Braised Sicilian Vegetables With Olive Gremolata Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Braised Sicilian Vegetables With Olive Gremolata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Braised Sicilian Vegetables With Olive Gremolata Recipe

  • Net Carbs are 9% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Braised Sicilian Vegetables With Olive Gremolata Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 670 g )
Amount Per Serving
Calories: 511
Total Fat: 23g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 445mg
Total Carbohydrates: 57g
Dietary Fiber: 10g
Sugar: 20g
Protein: 7g
Calcium: 142mg Iron: 3mg
Potassium: 1463mg Vitamin A: 64mcg
Vitamin C: 87mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • OLIVE GREMOLATA
  • 500.0g small waxy potatoes , halved lengthways
  • 400.0ml dry white wine
  • 600.0ml vegetable stock
  • 2 garlic cloves , finely chopped
  • 3 garlic cloves , crushed
  • 25 green olives in olive oil, stoned and chopped
  • 2 small bulbs fennel , trimmed and quartered
  • 55.0g raisins , soaked in hot water for 30 minutes and drained
  • 250.0g baby pickling onions or shallots , peeled
  • 1 small orange , zested
  • a good pinch saffron
  • 2.0 tbsp chopped mint
  • 1½ tbsp capers , rinsed
  • extra-virgin olive oil to serve
  • ½ tsp chilli flakes
  • 1½ tbsp pine nuts , toasted
  • 1 small head cauliflower , broken into florets (pull off and keep any fresh leaves)

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)