Donna Hay Lamb Skewers With Lemon And Olive Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Donna Hay Lamb Skewers With Lemon And Olive Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Donna Hay Lamb Skewers With Lemon And Olive Salsa Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donna Hay Lamb Skewers With Lemon And Olive Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 145 g )
Amount Per Serving
Calories: 272
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 337mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 19g
Calcium: 20mg Iron: 2mg
Potassium: 306mg Vitamin A: 1mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 800 g butterflied boneless lamb leg, trimmed and chopped
  • 2 cloves garlic, crushed
  • ¼ cup (60ml) red wine vinegar
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • sea salt and cracked black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon salted capers, rinsed
  • 3 lemons, peeled and sliced
  • ¼ cup (30g) sliced green olives
  • 1 teaspoon caster (superfine) sugar

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)