Bbc Aussie Olive Damper Bread Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Aussie Olive Damper Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Aussie Olive Damper Bread Recipe

  • Net Carbs are 17% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Aussie Olive Damper Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 70 g )
Amount Per Serving
Calories: 241
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 163mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 0g
Protein: 6g
Calcium: 23mg Iron: 1mg
Potassium: 74mg Vitamin A: 5mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 450g/1lb self-raising flour, plus extra for dusting
  • 3 sprigs rosemary, leaves only, roughly chopped
  • ½ tsp salt
  • 1 tbsp extra virgin olive oil
  • 75g/3oz pitted green or black olives, roughly chopped
  • Fruity olive oil and balsamic vinegar

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)