Martha Stewart Orange-scented Olive-oil Cake With Orange Compote And Ganache Recipes Recipe

Total time: 280 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Martha Stewart Orange-scented Olive-oil Cake With Orange Compote And Ganache Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Orange-scented Olive-oil Cake With Orange Compote And Ganache Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Orange-scented Olive-oil Cake With Orange Compote And Ganache Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 149 g )
Amount Per Serving
Calories: 408
Total Fat: 22g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 344mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 32g
Protein: 5g
Calcium: 102mg Iron: 2mg
Potassium: 174mg Vitamin A: 69mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • unsalted butter
  • 1 3/4 cups all-purpose flour, plus more for pan
  • 3 or 4 blood oranges
  • 1 cup sugar
  • 1/2 cup buttermilk
  • 3 large eggs
  • 2/3 cup extra-virgin olive oil
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • salt
  • 2 tablespoons honey
  • 1/4 cup heavy cream
  • 2 ounces bittersweet chocolate (70 percent), finely chopped (1/3 cup)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)