La Tartine Gourmande Upside Down Apple Cake, With Olive Oil, Vanilla And Cinnamon Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is La Tartine Gourmande Upside Down Apple Cake, With Olive Oil, Vanilla And Cinnamon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for La Tartine Gourmande Upside Down Apple Cake, With Olive Oil, Vanilla And Cinnamon Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

La Tartine Gourmande Upside Down Apple Cake, With Olive Oil, Vanilla And Cinnamon Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 118 g )
Amount Per Serving
Calories: 268
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 201mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 19g
Protein: 4g
Calcium: 84mg Iron: 1mg
Potassium: 160mg Vitamin A: 38mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup walnuts
  • 2 tbsp butter, plus to butter mold
  • 3-4 medium sized apples
  • 1/4 tsp cinnamon
  • 2/3 cup blond cane sugar, plus 2 tablespoons
  • 1/2 cup plain yogurt
  • 1 x vanilla bean, cut in halves, seeds scraped out
  • 3 x eggs
  • 1/2 cup (minus 1 Tbsp) olive oil
  • Pinch of salt
  • 1 tsp baking soda
  • 2 tsp baking powder
  • 1/2 cup quinoa flour
  • 1/3 cup cornstarch
  • 1/2 cup brown rice flour
  • 4 tbsp almond flour

Instructions

Visit La Tartine Gourmande's website to view the recipe instructions. (Via Edamam)