Food Network Lemon-olive Oil Cupcakes With Coconut Whipped Cream Recipe

Total time: 280 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Lemon-olive Oil Cupcakes With Coconut Whipped Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Lemon-olive Oil Cupcakes With Coconut Whipped Cream Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Lemon-olive Oil Cupcakes With Coconut Whipped Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 80 g )
Amount Per Serving
Calories: 250
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 186mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 13g
Protein: 2g
Calcium: 51mg Iron: 2mg
Potassium: 122mg Vitamin A: 0mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • One 13.5-ounce can of coconut milk (not light), such as Thai Kitchen brand or Whole Foods 365 brand, chilled in the refrigerator overnight (be sure not to shake or stir)
  • 1/4 cup powdered sugar
  • Nonstick cooking spray, for spraying the cupcake liners
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon fine salt
  • 1/2 cup extra-virgin olive oil
  • 3/4 cup maple syrup
  • 2 tablespoons lemon zest (about 2 lemons) plus 1/4 cup lemon juice, plus additional zest, for garnish
  • 1 tablespoon lemon extract
  • Fresh berries and mint leaves, for garnish
  • Fresh berries and mint leaves, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)