French Revolution Food Seared Halibut With Vegetable Crisps And Olive Oil Smashed New Potatoes Recipe

Total time: 77 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is French Revolution Food Seared Halibut With Vegetable Crisps And Olive Oil Smashed New Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for French Revolution Food Seared Halibut With Vegetable Crisps And Olive Oil Smashed New Potatoes Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

French Revolution Food Seared Halibut With Vegetable Crisps And Olive Oil Smashed New Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 152 g )
Amount Per Serving
Calories: 352
Total Fat: 30g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 20g
Trans Fat: 1g
Cholesterol: 26mg
Sodium: 277mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 2g
Protein: 10g
Calcium: 23mg Iron: 1mg
Potassium: 378mg Vitamin A: 6mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 aubergine/eggplant, cut paper thin
  • 1 courgette/zucchini, cut paper thin
  • 2 to 4 tablespoons flour
  • 1/2 red chili, finely minced
  • 6 sprigs fresh thyme, leaves reserved
  • 2 teaspoons maldon salt
  • Vegetable oil for frying
  • 750 grams halibut, steaks or fillets, skin on
  • 2 tablespoons olive oil
  • Lemon wedges for serving
  • 750 grams new potatoes
  • 1/4 cup olive oil

Instructions

Visit French Revolution Food's website to view the recipe instructions. (Via Edamam)