Rachael Ray Crimini Mushrooms Al Ajillo With An Egg Fried In Olive Oil Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Crimini Mushrooms Al Ajillo With An Egg Fried In Olive Oil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Crimini Mushrooms Al Ajillo With An Egg Fried In Olive Oil Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Crimini Mushrooms Al Ajillo With An Egg Fried In Olive Oil Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 152 g )
Amount Per Serving
Calories: 239
Total Fat: 21g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 107mg
Sodium: 352mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 6g
Calcium: 40mg Iron: 1mg
Potassium: 422mg Vitamin A: 59mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup olive oil
  • 1 pound small cremini mushrooms, whole,lightly wiped down with a damp cloth
  • 3 cloves garlic, thinly sliced
  • 2 guindilla peppers, or 1 teaspoon red pepper flakes
  • 2 tablespoons Champagne or white wine vinegar
  • 1/2 cup dry white wine
  • Salt
  • Freshly ground black pepper
  • 1/4 cup coarsely chopped fresh parsley
  • 4 fresh eggs, preferably free-range and organic
  • 4 tablespoons olive oil

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)