The Daily Meal Baked Fish From Iceland Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Baked Fish From Iceland? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Baked Fish From Iceland Recipe

  • Net Carbs are 2% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Baked Fish From Iceland Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 135 g )
Amount Per Serving
Calories: 361
Total Fat: 29g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 345mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 2g
Protein: 17g
Calcium: 278mg Iron: 1mg
Potassium: 250mg Vitamin A: 272mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 Tablespoon butter
  • 6 fish fillets or six cod fish fillets
  • 1 lemon
  • 200 Grams Emmenthal cheese or two hundred grams tilsiter cheese, grated
  • 1 Tablespoon mustard
  • 1 Cup cream
  • 1/2 Cup breadcrumbs

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)