In Jennie's Kitchen Breaded Sicilian Fish Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is In Jennie's Kitchen Breaded Sicilian Fish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for In Jennie's Kitchen Breaded Sicilian Fish Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

In Jennie's Kitchen Breaded Sicilian Fish Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 159 g )
Amount Per Serving
Calories: 245
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 370mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 2g
Protein: 27g
Calcium: 76mg Iron: 3mg
Potassium: 454mg Vitamin A: 16mcg
Vitamin C: 10mg Vitamin D: 4mcg

Ingredients

  • 1 cup breadcrumbs, unseasoned
  • 1 tsp Italian Seasoning
  • 1/4 cup Italian flat leaf parsley, fresh chopped
  • 1 tsp garlic salt
  • Salt and pepper, to taste
  • Olive Oil
  • 4 x boneless fillets, fresh fish (I like to use swordfish, petrale sole, rock fish or tuna but this does not work on salmon or other thick cut fish)
  • 4-6 x lemon wedges (optional)

Instructions

Visit In Jennie's Kitchen's website to view the recipe instructions. (Via Edamam)