Food & Wine Salt-baked Leg Of Lamb With Olive Oil Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Salt-baked Leg Of Lamb With Olive Oil Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Salt-baked Leg Of Lamb With Olive Oil Potatoes Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Salt-baked Leg Of Lamb With Olive Oil Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 170 g )
Amount Per Serving
Calories: 283
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 394mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 1g
Protein: 15g
Calcium: 20mg Iron: 2mg
Potassium: 450mg Vitamin A: 1mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup extra-virgin olive oil
  • One 3-pound boneless leg of lamb, tied
  • Freshly ground pepper
  • 5 cups kosher salt, plus more for seasoning
  • 2 tablespoons thyme leaves
  • 2 teaspoons chopped rosemary
  • 2 teaspoons dried lavender leaves
  • 8 large egg whites
  • 2 pounds Yukon Gold potatoes, peeled and sliced 1/4 inch thick

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)