Bon Appetit Strawberry Gazpacho With Basil, Black Pepper, Olive Oil, And Guanciale Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Strawberry Gazpacho With Basil, Black Pepper, Olive Oil, And Guanciale? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Bon Appetit Strawberry Gazpacho With Basil, Black Pepper, Olive Oil, And Guanciale Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bon Appetit Strawberry Gazpacho With Basil, Black Pepper, Olive Oil, And Guanciale Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 150 g )
Amount Per Serving
Calories: 287
Total Fat: 23g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 450mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 5g
Protein: 7g
Calcium: 37mg Iron: 1mg
Potassium: 272mg Vitamin A: 44mcg
Vitamin C: 54mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon plus 1/2 cup extra-virgin olive oil
  • 2 cloves garlic, crushed but kept whole
  • 1 1/2 cups whole grain bread, crusts removed, cut into 1-inch cubes
  • 2 sprigs thyme 6 cups strawberries, hulled and quartered
  • 2 1/4 cups English cucumber, peeled, seeded, and diced
  • 1 1/4 cups diced red bell pepper
  • 3/4 cup diced green bell pepper
  • 6 tablespoons tomato juice 3 tablespoons red wine vinegar
  • 1 1/2 teaspoons salt Tabasco sauce
  • 2 tablespoons extra-virgin olive oil
  • 2 cups diced (1/4 inch) whole grain bread, crusts removed
  • 3 sprigs thyme
  • 1/2 teaspoon salt
  • 16 small strawberries, hulled and halved lengthwise
  • 1 1/2 teaspoons extra-virgin olive oil, plus more for storing
  • 1 tablespoon confectioners' sugar
  • Black pepper
  • Fleur de sel
  • Basil (bush, opal, and flowering varieties)
  • 1/4 pound duck prosciutto, thinly sliced
  • Extra-virgin olive oil

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)