Food & Wine Olive Oil-thyme Cake With Figs And Black Pepper Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Olive Oil-thyme Cake With Figs And Black Pepper? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Olive Oil-thyme Cake With Figs And Black Pepper Recipe

  • Net Carbs are 15% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Olive Oil-thyme Cake With Figs And Black Pepper Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 122 g )
Amount Per Serving
Calories: 266
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 219mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 29g
Protein: 4g
Calcium: 74mg Iron: 2mg
Potassium: 162mg Vitamin A: 43mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup plus 1 1/2 teaspoons pastry flour
  • 1/4 cup plus 1 1/2 tablespoons bread flour
  • 1 teaspoon baking powder
  • 3 large egg yolks
  • 1/4 cup plus 1 tablespoon extra-virgin olive oil
  • 1/2 cup water
  • 1 1/2 teaspoons chopped fresh thyme
  • 3/4 teaspoon salt
  • 1/2 teaspoon pure vanilla extract
  • 1 cup plus 2 tablespoons sugar
  • 5 large egg whites
  • 1 pound fresh figs, quartered or sliced
  • 1/4 cup sugar
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon chopped thyme, plus 12 thyme sprigs for garnish
  • 1/4 teaspoon freshly ground black pepper
  • Pinch of salt
  • 1/2 cup crème fraîche

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)