Food52 Olive Oil Pancakes With Dark Chocolate And Sea Salt Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food52 Olive Oil Pancakes With Dark Chocolate And Sea Salt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Olive Oil Pancakes With Dark Chocolate And Sea Salt Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Olive Oil Pancakes With Dark Chocolate And Sea Salt Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 95 g )
Amount Per Serving
Calories: 306
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 222mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 6g
Protein: 4g
Calcium: 117mg Iron: 2mg
Potassium: 147mg Vitamin A: 13mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1.5 cups all purpose flour
  • 1/2 cup cornstarch
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon kosher salt
  • 2 cups buttermilk
  • 3 tablespoons extra virgin olive oil
  • 1 large egg, beaten
  • canola oil, for frying
  • 1 bar of your favorite dark chocolate (appx 4 oz), chopped into 1/2 inch chunks
  • 1 tablespoon flaky sea salt
  • good extra virgin olive oil, Spanish if you've got it, for serving
  • orange zest, for serving (thanks to aargersi for the idea!)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)