Martha Stewart Spinach Tart With Olive-oil Cracker Crust Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Spinach Tart With Olive-oil Cracker Crust Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Spinach Tart With Olive-oil Cracker Crust Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Spinach Tart With Olive-oil Cracker Crust Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 174 g )
Amount Per Serving
Calories: 326
Total Fat: 20g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 403mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 2g
Protein: 10g
Calcium: 166mg Iron: 4mg
Potassium: 557mg Vitamin A: 366mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup whole-wheat flour
  • 3/4 cup all-purpose flour
  • 1 teaspoon coarse salt
  • 2 tablespoons sesame seeds
  • 1/3 cup extra-virgin olive oil
  • 1/3 cup water
  • 1 1/2 pounds spinach, stems trimmed, rinsed well (about 14 packed cups)
  • 1 tablespoon extra-virgin olive oil
  • 1 large shallot, finely chopped (about 1/2 cup)
  • 1 clove garlic, minced
  • 1/4 teaspoon red-pepper flakes, plus more for serving
  • 2 ounces feta cheese, crumbled (about 1/3 cup)
  • 2 large eggs, lightly beaten
  • 1/2 teaspoon coarse salt
  • 1/2 teaspoon sesame seeds

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)