Smitten Kitchen Carrot Cake With Cider And Olive Oil Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Smitten Kitchen Carrot Cake With Cider And Olive Oil Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Carrot Cake With Cider And Olive Oil Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Carrot Cake With Cider And Olive Oil Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 122 g )
Amount Per Serving
Calories: 299
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 283mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 18g
Protein: 5g
Calcium: 110mg Iron: 2mg
Potassium: 176mg Vitamin A: 220mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 1/3 cups (290 grams) all-purpose flour
  • 3/4 teaspoon (5 grams) table or fine sea salt
  • 2 teaspoons (10 grams) baking powder (I prefer aluminum-free)
  • 1 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground or a bunch of gratings of whole nutmeg
  • 1/8 teaspoon ground cloves
  • 1/2 cup (120 ml) olive oil
  • 3/4 cup (145 grams) dark brown sugar
  • 2 large eggs
  • 1 1/4 cups (295 ml) apple cider (see suggestions below)
  • 1 teaspoon (5 ml) vanilla extract
  • 2 cups packed coarsely grated carrots from about 12 ounces (3 meaty/large or 6 to 7 slim or 340 grams) whole, peeled ones
  • olive oil cooking spray

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)