Real Simple Olive Oil Cake With Vanilla Oranges Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Real Simple Olive Oil Cake With Vanilla Oranges? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Simple Olive Oil Cake With Vanilla Oranges Recipe

  • Net Carbs are 14% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Olive Oil Cake With Vanilla Oranges Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 101 g )
Amount Per Serving
Calories: 309
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 162mg
Total Carbohydrates: 45g
Dietary Fiber: 1g
Sugar: 28g
Protein: 4g
Calcium: 44mg Iron: 1mg
Potassium: 92mg Vitamin A: 20mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup olive oil, plus more for the pan
  • 1 1/2 cups all-purpose flour, spooned and leveled, plus more for the pan
  • 3/4 cup finely ground cornmeal
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 3/4 cup buttermilk
  • 2 large eggs
  • 1 3/4 cups sugar
  • 2 blood oranges or navel oranges
  • 1/2 teaspoon pure vanilla extract
  • mascarpone or sweetened whipped cream, for serving

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)