Food52 Grape, Almond, And Olive Oil Cake Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Grape, Almond, And Olive Oil Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Grape, Almond, And Olive Oil Cake Recipe

  • Net Carbs are 10% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Grape, Almond, And Olive Oil Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 197 g )
Amount Per Serving
Calories: 503
Total Fat: 30g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 273mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 27g
Protein: 12g
Calcium: 201mg Iron: 3mg
Potassium: 245mg Vitamin A: 36mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup Greek yogurt (nonfat is fine)
  • 1/2 cup olive oil
  • 3 eggs
  • 1 lemon (zest and juice)
  • 1/2 cup sugar
  • 1 1/4 cups all-purpose flour
  • 3/4 cup ground almonds (also called almond meal)
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 cups seedless red grapes (cut in half lengthwise)
  • olive oil spray

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)